A Ripple of Change A few years back, I felt like I was juggling ten spinning plates. I changed my life. I needed to acclimate to the monumental move eastward across the ocean and continent to a far eastern state and try to meeting new people. Then there’s the effort that goes into finding a […]
Tag: Self Care
Why Kindness is the New Power Move in a World of Contempt
In our daily life, it’s easy to fall into the trap of contempt. Dealing with difficult people or situations can push us over the edge. Society is constantly changing. The pressure to be seen, heard, and validated often leads to stress. Also, frustration, and conflict. But what if I told you that kindness is the […]
Empower Your Belief: Unlock the Being Within
Have you heard people say, “If I could just tap into my full potential, I’d be unstoppable?” Think about it for a second. The thing is, what if you have the power you’re seeking? It’s there waiting to be unleashed. Okay, let’s imagine it’s a deep well within you. You’re filled to the core with […]
Make Freedom of Self-Expression an Extra Strong Focus
When was the last time you felt truly free to be yourself? Not just in fleeting moments, but deeply and unapologetically? For me, self-expression is an open sky. It’s wide, limitless, and full of possibilities. Yet, sometimes, clouds of doubt and fear rolled in. It casts shadows over my ability to express who I truly […]
Make Yourself An Ally and Conquer Hidden Fears
Facing Your Fears Everyone has fears. It’s part of being human. Fear often feels like an ever-present shadow. It’s the fear of failing, being judged, or the unknown. An online search can find you the latest self-help book, a calming diet, or someone who claims they can help you conquer your fears. Yes, it sounds […]
Daring Solution-Oriented Action Destroy Most Your Problems
Flashback to one evening, I remember sitting in my old favorite rocking chair. I stared blankly out the window. It was at a moment when the sky darkened from dusk. I had spent hours thinking about a work conflict. I replayed the event. My stress was clear. There I sat as a thick fog drifted […]
The Path to Better Emotional Freedom is to Forgive
I remember an afternoon in my childhood. I held a resentment for being punched in the face by my older sibling. At the time, my young mind magnified that perceived injustice. Every time I looked in the mirror at my bruised face I teared at the injustice. Convinced that I was the only one in […]
Affordable Ways to Prioritize Your Health
Holistic Wellness on a Budget In a chaotic world, our busy lives can make us neglect our health. Many of us think that investing in wellness means costly gym memberships. How about spa days and fancy health foods? But what if we told you that holistic wellness doesn’t have to break the bank? In fact, […]
The Gift of Breath Reduced Stress and Anxiety
I remember the day my world felt like it was caving in. I was sitting in my car after yet another stressful day at work, my hands trembling on the steering wheel. My phone buzzed. I was exhausted. I didn’t bother to answer it. It was a repeated story. Demands pulled me in every direction. […]
Reasons to Live Your Own Destiny
I used to think destiny was a mysterious force beyond my control. It was an invisible thread pulling me along a predetermined path. As I navigated life’s twists, I found something liberating. My destiny wasn’t a script from culture or circumstance. It was something I could create. Something I could live on purpose, with purpose. […]