Clarity for the Restless Soul

Our world is shaken by uncertainty, noise, and pressure.
When the world won’t stop, your spirit needs a place to breathe. Positive Pulse Life offers reflections and tools to slow down, return to your essence, and find truth that steadies you in the storm called life.

Get your free “Calming the Storm Within” checklist and begin your journey to intentional living today.

Get the Checklist
About the Journey

Discover Your Path to Clarity and Purpose

Positive Pulse Life is a refuge for women in midlife who feel restless in a noisy, uncertain world. Here, soulful self-discovery meets practical tools for living with depth, resilience, and intention.

Rooted in lived truth, authenticity, and compassion, we offer reflections and practices that spark calm, inspire intentional choices, and remind you—you’re never walking alone.

Discover Your Path to Thriving with Purpose – A wooden pathway through sand dunes, leading toward the ocean, symbolizing the journey of self-discovery. At Positive Pulse Life, we empower you to thrive with clarity, purpose, and actionable steps, all while honoring your values."

New here? Start Here

If you’re new to Positive Pulse Life, this is the best place to begin.
You’ll find the core pillars of this work—midlife clarity, emotional resilience, and soulful reinvention—organized in a way that’s easy to follow.

Start Here

Who Positive Pulse Life Is For

This refuge is for women who feel the weight of the world but still carry hope in their hearts.

You’re someone who…

  • Craves emotional clarity in a time of constant noise
  • Is tired of chasing balance and wants to embody it instead
  • Seeks meaning, not just productivity
  • Feels stretched thin by responsibilities but deeply desires connection to self and spirit
  • Is awakening to something more—something intentional, soul-led, and true

Whether you’re navigating burnout, balancing work and family, or simply yearning for peace in the chaos, you’re not alone here.

Positive Pulse Life is a refuge to exhale, reflect, and remember who you are beneath the busy.

About Novena

An image of founder of Positive Pulse Life in a light green blouse with a warm smile on her face. In the background water flows over rocks. In the far background is green vegetation. The image depicts the peace and calm of nature.

Hi, I’m Novena—the writer and heart behind Positive Pulse Life.

This is a gentle refuge for women navigating overwhelm, seeking clarity, and craving a life that feels more aligned and intentional.

Through soulful storytelling and grounded insights, I create content that helps you return to your calm, reconnect with your purpose, and grow in a way that honors who you truly are.

A calm place to begin

If you’re new to Positive Pulse Life, this is the best place to begin. You’ll find the core pillars of this work—organized to help you reconnect with clarity, resilience, and what’s true for you now.

Start Here

Join the Positive Pulse Newsletter

Stay inspired, grounded, and aligned with simple, soulful insights delivered straight to your inbox.

Subscribe here