We live in a world that stress our mental wellness by constantly demanding more of us. Deadlines, expectations, and never-ending to-do lists pull us in every direction. It leaves us feeling disconnected from ourselves. The weight of it all builds up until, one day, it feels impossible to breathe. I’ve been there. The suffocating pressure […]
Tag: Anxiety Relief
How to Quiet Fearful Thoughts in a Shaken World
Calming the Storm Within Think about this… You sink into your couch after a day at work. Work deadlines looming in the coming days. Family needs pulling. The news blaring about inflation, government shake-ups, and a world spinning trying to get control. Just as the day’s noise fades, your mind revs up. It’s like a […]
The Gift of Breath Reduced Stress and Anxiety
I remember the day my world felt like it was caving in. I was sitting in my car after yet another stressful day at work, my hands trembling on the steering wheel. My phone buzzed. I was exhausted. I didn’t bother to answer it. It was a repeated story. Demands pulled me in every direction. […]