There are days when everything feels frantic and scattered.
Your mind races, and your energy leaks in a dozen directions.
No matter how hard you try, you can’t seem to catch your breath.
Have you ever felt like this too?
We live in a world that constantly demands more.
More productivity, more speed, more noise.
In the rush to keep up, it’s easy to lose touch with the calm center within us.
I know this feeling well.
I remember a time when life felt like pure chaos.
Everything in my life was spinning out of control.
Then, I had a sudden flash of my near-death experience.
I encountered something that changed me forever: a radiant, peaceful light.
It wasn’t a physical light but a deep, steady presence that seemed to erase fear.
It felt coherent—focused, whole, and alive.
That’s when I realized: the power isn’t in chasing the light, it’s in learning to tune it.
Light Isn’t Just a Feeling, It’s a Practice
We talk a lot about “finding the light,” but the truth is, light isn’t something outside of us.
It’s our natural state when we stop scattering our energy.
You don’t need more light—you need coherence.
Coherence is what happens when your inner world aligns.
It’s when your thoughts, emotions, and energy stop pulling you in ten different directions and start moving as one.
Imagine the difference between a flashlight and a laser. Both shine, but only one cuts through the noise.
What if your inner light worked like that—sharp, calm, and clear?
This shift doesn’t just bring clarity—it brings peace, focus, and a sense of grounded strength.
The Prism Protocol: A Coherent Inner Light Practice You Can Start Today
Here’s what helped me, and maybe it will help you too.
I call it the Prism Protocol, a simple daily practice to bring your scattered energy back into alignment.
1) Stillness First (5 minutes)
Pause and take five minutes to just breathe. Inhale slowly for 4 counts, exhale for 6. This simple breathing rhythm regulates your nervous system and resets your light.
It’s a reminder that you don’t need to push through every moment—you can simply be.
Ask yourself: What’s true right now? What’s mine to carry today?
Often, we’re carrying things that were never meant to be ours.
2) Spectrum Audit (2 minutes)
Notice what you’re feeling.
Don’t label it as good or bad—just name it.
If this feeling was a color, what shade would it be? What does it need from you?
Maybe your frustration needs a pause. Maybe your sadness needs kindness.
Sometimes the darker hues—fear, grief, frustration—just need to be acknowledged before they soften.
3) Boundary Frequency (3 choices)
Boundaries are where your light strengthens. Pick one each day:
- Step into the morning sunlight for 5 minutes.
- Take one hour free of doom-scrolling or social media.
- Say one “sacred no” to something that drains you.
These small acts create space for your energy to stabilize and become coherent.
4) Service as Beam (1 action)
Light grows when it’s shared.
Write an encouraging note, send a kind message, or do one small thing that uplifts someone else.
It’s not about big gestures.
It’s about the small beams of light you send into the world daily.
How Do You Know It’s Working?
- You’ll feel calmer and less reactive.
- Your focus will return.
- You’ll recover from stress more quickly.
- Conversations and interactions will drain you less.
When your light is coherent, life feels simpler.
You stop scattering energy everywhere and start living from your center.
Even in challenging times, you’ll notice a quiet strength within you.
From Chaos to Clarity
This isn’t about being perfect or always positive.
It’s about being a prism, not a bulb.
A prism doesn’t create light. It refines and directs it. Turning chaos into something beautiful and ordered.
I’m still learning this too.
But I know this much: when we stop chasing the light and start tuning it, everything softens.
Life gets quieter.
The next step appears.
That’s when we remember—we don’t need to be everything to everyone.
We just need to shine with clarity.
Final Reflection
Have you tried tuning your own inner light?
What would it feel like if your day was less scattered and more coherent?
Imagine how different life might look if you approached each day with a calm, focused light that guides your choices.
Run this Prism Protocol for 14 days. See what shifts.
You might just find that the light you’ve been searching for has been inside you all along.
Thank you for reading.
Additional Reference:
Explore HeartMath’s guide to heart coherence for research-backed breathing techniques that align with the Prism Protocol.
