Calming the Storm Within Think about this… You sink into your couch after a day at work. Work deadlines looming in the coming days. Family needs pulling. The news blaring about inflation, government shake-ups, and a world spinning trying to get control. Just as the day’s noise fades, your mind revs up. It’s like a […]
Category: Self-Care
How to Quiet Fearful Thoughts in a Shaken World
Want To Flourish In An Era Of High Tech? – Part 1
Embrace Change and Unlock Opportunities Living through this moment in time is uniquely overwhelming. Tech advancements constantly bombard us. Often it feels like we’re riding a wave of change neither one of us asked for. It feels like we’re swept away by the current of automation. Automation is forever reshaping our world. Intimidating? Of course. […]
Empower Your Belief: Unlock the Being Within
Have you heard people say, “If I could just tap into my full potential, I’d be unstoppable?” Think about it for a second. The thing is, what if you have the power you’re seeking? It’s there waiting to be unleashed. Okay, let’s imagine it’s a deep well within you. You’re filled to the core with […]
Make Freedom of Self-Expression an Extra Strong Focus
When was the last time you felt truly free to be yourself? Not just in fleeting moments, but deeply and unapologetically? For me, self-expression is an open sky. It’s wide, limitless, and full of possibilities. Yet, sometimes, clouds of doubt and fear rolled in. It casts shadows over my ability to express who I truly […]
Make Yourself An Ally and Conquer Hidden Fears
Facing Your Fears Everyone has fears. It’s part of being human. Fear often feels like an ever-present shadow. It’s the fear of failing, being judged, or the unknown. An online search can find you the latest self-help book, a calming diet, or someone who claims they can help you conquer your fears. Yes, it sounds […]
The Path to Better Emotional Freedom is to Forgive
I remember an afternoon in my childhood. I held a resentment for being punched in the face by my older sibling. At the time, my young mind magnified that perceived injustice. Every time I looked in the mirror at my bruised face I teared at the injustice. Convinced that I was the only one in […]
Reasons to Live Your Own Destiny
I used to think destiny was a mysterious force beyond my control. It was an invisible thread pulling me along a predetermined path. As I navigated life’s twists, I found something liberating. My destiny wasn’t a script from culture or circumstance. It was something I could create. Something I could live on purpose, with purpose. […]
Best Morning Routine : Focus on Intention for a Sure Edge
Start Your Day with Intention I’ve found that cultivating an intentional, best morning routine helps me set the tone for a day. One of progress and fulfillment. When we start our day with purpose, we set ourselves up not only to tackle our tasks but to experience a deeper sense of alignment and satisfaction. Think […]