You brush your teeth and shower daily without thinking. But when was the last time you cleansed your aura? We treat physical hygiene as nonnegotiable. But we act as if energetic hygiene is optional. Or worse, imaginary. The truth? Every interaction leaves an imprint. Every room carries a residue. That’s why you need regular energetic […]
Category: Self-Care
Don’t Call it “Balance,” It’s an Emerging Burnout Looming
They told us we could have it all. What they didn’t say is that “having it all” would cost us our health, our peace, and our connection to what matters. We’ve dressed burnout in soft colors and called it “balance.” We’ve taken exhaustion, put it in a prettier outfit, and sold it as an aspiration. […]
When You Had Enough of ‘Fine’: Focus On Joy in Midlife
Have You Been Surviving Instead of Living? There was a time I thought joy was for other people. I had my calendar full, my to-do lists never-ending, and responsibilities layered on top of expectations. I was productive, reliable, and admired for how much I could handle. But I wasn’t truly living. I was managing life, […]
Hope: Why Feeling Broken Leads to Ultimate Healing
When Smiling Feels Like a Lie Have you ever looked in the mirror, forced a smile… and still felt hollow inside? I have. And chances are, so have you. There are seasons when we wear our masks so convincingly that even we begin to forget what’s underneath. We meet deadlines. Show up for others. Pretend […]
Best to Stop Trying to Fit-In & Fulfill Your Unique Path
The Wrong Question It happened in a beige conference room with fluorescent lights humming above and a fresh pot of coffee and pastries on the side table. I was seated at the long end of the table during our quarterly labor union meeting. I nodded along while the executive director discussed quarterly status of labor […]
The Disconnection We Feel Surge More Than Burnout from Life
Why So Many of Us Feel Lost and Alone In today’s speed-fest world, many of us are struggling with a sense of disconnection. This isn’t just about burnout—it’s deeper. Women especially, are feeling the weight of a chaotic world. They feel overwhelmed, uncertain, and unsure of their place. The problem isn’t just about managing to-do […]
How Mindfulness is Your Powerful Ally for Mental Wellness
We live in a world that stress our mental wellness by constantly demanding more of us. Deadlines, expectations, and never-ending to-do lists pull us in every direction. It leaves us feeling disconnected from ourselves. The weight of it all builds up until, one day, it feels impossible to breathe. I’ve been there. The suffocating pressure […]
Water’s Hidden Wisdom – Unlock Health, Harmony, and Healing
A Universe Within You Imagine this: your body holds more water molecules than there are stars in the observable universe. Let that sink in for a moment. You’re not just sipping water to stay hydrated. Instead, you’re carrying a cosmic symphony inside you. Some women juggle endless to-dos. They’re hit on the side of the […]
Need Refuge? Ancient Wisdom Energize & Empower Being Balance
A Refuge Amid the Storm Do you ever feel like the world’s demands are a relentless wind? It tugs at your roots, leaving you swaying but not grounded? As women, we’re often pulled between societal expectations. Be the perfect professional, the nurturing caregiver, the ever-evolving self. Meanwhile, we crave a moment to just breathe. Let’s […]
A Journey to Reclaim Time with Calm and Clarity
The Clock That Ran Away I’ll never forget the day my clock ran away from me. It wasn’t a literal clock, of course. No little hands sprouting legs and dashing out the door. But it felt that real. I was juggling deadlines, brainstorming ways to empower my Positive Pulse Life tribe. Trying to stay true […]