The Wrong Question It happened in a beige conference room with fluorescent lights humming above and a fresh pot of coffee and pastries on the side table. I was seated at the long end of the table during our quarterly labor union meeting. I nodded along while the executive director discussed quarterly status of labor […]
Category: Self-Care
Best to Stop Trying to Fit-In & Fulfill Your Unique Path
The Disconnection We Feel Surge More Than Burnout from Life
Why So Many of Us Feel Lost and Alone In today’s speed-fest world, many of us are struggling with a sense of disconnection. This isn’t just about burnout—it’s deeper. Women especially, are feeling the weight of a chaotic world. They feel overwhelmed, uncertain, and unsure of their place. The problem isn’t just about managing to-do […]
How Mindfulness is Your Powerful Ally for Mental Wellness
We live in a world that stress our mental wellness by constantly demanding more of us. Deadlines, expectations, and never-ending to-do lists pull us in every direction. It leaves us feeling disconnected from ourselves. The weight of it all builds up until, one day, it feels impossible to breathe. I’ve been there. The suffocating pressure […]
Water’s Hidden Wisdom – Unlock Health, Harmony, and Healing
A Universe Within You Imagine this: your body holds more water molecules than there are stars in the observable universe. Let that sink in for a moment. You’re not just sipping water to stay hydrated. Instead, you’re carrying a cosmic symphony inside you. Some women juggle endless to-dos. They’re hit on the side of the […]
Need Refuge? Ancient Wisdom Energize & Empower Being Balance
A Refuge Amid the Storm Do you ever feel like the world’s demands are a relentless wind? It tugs at your roots, leaving you swaying but not grounded? As women, we’re often pulled between societal expectations. Be the perfect professional, the nurturing caregiver, the ever-evolving self. Meanwhile, we crave a moment to just breathe. Let’s […]
A Journey to Reclaim Time with Calm and Clarity
The Clock That Ran Away I’ll never forget the day my clock ran away from me. It wasn’t a literal clock, of course. No little hands sprouting legs and dashing out the door. But it felt that real. I was juggling deadlines, brainstorming ways to empower my Positive Pulse Life tribe. Trying to stay true […]
How to Quiet Fearful Thoughts in a Shaken World
Calming the Storm Within Think about this… You sink into your couch after a day at work. Work deadlines looming in the coming days. Family needs pulling. The news blaring about inflation, government shake-ups, and a world spinning trying to get control. Just as the day’s noise fades, your mind revs up. It’s like a […]
Want To Flourish In An Era Of High Tech? – Part 1
Embrace Change and Unlock Opportunities Living through this moment in time is uniquely overwhelming. Tech advancements constantly bombard us. Often it feels like we’re riding a wave of change neither one of us asked for. It feels like we’re swept away by the current of automation. Automation is forever reshaping our world. Intimidating? Of course. […]
Empower Your Belief: Unlock the Being Within
Have you heard people say, “If I could just tap into my full potential, I’d be unstoppable?” Think about it for a second. The thing is, what if you have the power you’re seeking? It’s there waiting to be unleashed. Okay, let’s imagine it’s a deep well within you. You’re filled to the core with […]
Make Freedom of Self-Expression an Extra Strong Focus
When was the last time you felt truly free to be yourself? Not just in fleeting moments, but deeply and unapologetically? For me, self-expression is an open sky. It’s wide, limitless, and full of possibilities. Yet, sometimes, clouds of doubt and fear rolled in. It casts shadows over my ability to express who I truly […]