When the Light Burns Instead of Warms We love to talk about light like it’s always soft. Like sunlight filtered through lace or candlelight on a quiet night. But what happens when the light gets brighter than we bargained for? What if it doesn’t calm but confronts? The truth is: Light isn’t always gentle. Sometimes, […]
Category: Holistic Health
Purpose as a Social Construct: Breaking Free from the Herd
Embrace Your Unwritten Story We’ve all heard the call to find our “purpose” in life. But what if I told you that the pressure to discover purpose isn’t some divine force—it’s a societal construct? From childhood, we’re told that purpose means work. That it must involve serving others, making an impact, or contributing in measurable […]
How Mindfulness is Your Powerful Ally for Mental Wellness
We live in a world that stress our mental wellness by constantly demanding more of us. Deadlines, expectations, and never-ending to-do lists pull us in every direction. It leaves us feeling disconnected from ourselves. The weight of it all builds up until, one day, it feels impossible to breathe. I’ve been there. The suffocating pressure […]
Our Love for Chaos: Finding Peace in a Storm-Charged World
Do you feel like the world is in absolute chaos? Whether it’s a gritty Netflix series, pending war in foreign lands or the constant buzz of deadlines, it pulls you in. Even when you long for clam, it surrounds you. As a woman juggling societal pressures, personal dreams, and daily stress, you’re not alone. Let’s […]