Holistic Wellness on a Budget In a chaotic world, our busy lives can make us neglect our health. Many of us think that investing in wellness means costly gym memberships. How about spa days and fancy health foods? But what if we told you that holistic wellness doesn’t have to break the bank? In fact, […]
Category: Health & Wellness
How-Reflection Fuels a More Epic Spiritual Growth
There was a time in my life when the noise of the world seemed to drown out my inner voice. I was caught up in a whirlwind of daily tasks. I chased goals that weren’t even mine. Only after I paused, turned inward, and reflected did I grow. I grew as a person and spiritually, […]
The Gift of Breath Reduced Stress and Anxiety
I remember the day my world felt like it was caving in. I was sitting in my car after yet another stressful day at work, my hands trembling on the steering wheel. My phone buzzed. I was exhausted. I didn’t bother to answer it. It was a repeated story. Demands pulled me in every direction. […]
Reasons to Live Your Own Destiny
I used to think destiny was a mysterious force beyond my control. It was an invisible thread pulling me along a predetermined path. As I navigated life’s twists, I found something liberating. My destiny wasn’t a script from culture or circumstance. It was something I could create. Something I could live on purpose, with purpose. […]
Energize Your Spirit: The Role of Forgiveness for New Year
As the New Year embraces us, I reflect on the past year. I think about what I accomplished, what I let slip, and, most importantly, what I learned. Each year, I set resolutions, ambitious goals that spark a sense of renewal. Yet, as I pursue self-improvement, I often overlook a key tool: forgiveness. It could […]
The Epic Quest for Better Family Harmony: A Toolkit
Honestly, how are you doing navigating the complexities of modern life? I often find myself longing for a peaceful home. A sanctuary where laughter echoes, and love thrives. Yet, the chaos of daily life and responsibilities. As a single mom with three daughters, you can expect differing opinions. Throw in the whirlwind of emotions. It […]