You brush your teeth and shower daily without thinking. But when was the last time you cleansed your aura? We treat physical hygiene as nonnegotiable. But we act as if energetic hygiene is optional. Or worse, imaginary. The truth? Every interaction leaves an imprint. Every room carries a residue. That’s why you need regular energetic […]
Category: Health & Wellness
Don’t Call it “Balance,” It’s an Emerging Burnout Looming
They told us we could have it all. What they didn’t say is that “having it all” would cost us our health, our peace, and our connection to what matters. We’ve dressed burnout in soft colors and called it “balance.” We’ve taken exhaustion, put it in a prettier outfit, and sold it as an aspiration. […]
Rediscovering the Truth About Human Nature
Not Wired for War —The World Is Just Wired Wrong By the end of the day, you might find yourself emotionally wrung out. Not because you did anything wrong. But because you’ve spent hours navigating tension, conflict, or simply absorbing the heaviness around you. It’s a quiet kind of fatigue, the soul kind. Are you […]
Buried Wisdom: Sacred Sound Was Hidden and Now Its a Gift
Have You Ever Felt Silenced by a System That Doesn’t Speak Your Frequency? Maybe you were the one who held the family together, but your intuition got labeled as “too sensitive.” Or you were told your voice was “too much,” even as it trembled with truth. Many women, especially in midlife, are waking up to […]
Official Job Crafting Not Useful as Reclaiming Your Soul?
Why Job Crafting Looks Good—But It Still Feels Wrong There was a time when I believed all I needed was a little more responsibility, more creativity, and more recognition. So I asked for it. I crafted, I adjusted, I made my work “meaningful.” But something still felt off. It was like lighting a candle in […]
Best to Stop Trying to Fit-In & Fulfill Your Unique Path
The Wrong Question It happened in a beige conference room with fluorescent lights humming above and a fresh pot of coffee and pastries on the side table. I was seated at the long end of the table during our quarterly labor union meeting. I nodded along while the executive director discussed quarterly status of labor […]
Micro-Moments New Mission: Finding Purpose in the Present
What if you’ve been looking for purpose in all the wrong places? For years, I believed I needed a grand mission. A calling. Something that sounded noble on a resume and resonated like a TED Talk. But what if that mindset—so often celebrated in self-help books and spiritual seminars—is just another echo of a system […]
Your Why Won’t Save You But It Might Hack You Free
The Myth of the Perfect Why I used to believe that finding my “why” would save me.Save me from burnout.Save me from mediocrity.Save me from the slow ache of unexpressed dreams. But here’s the truth I learned the hard way:Your “why” can’t save you—but it might just set you free. We’ve been sold a shiny […]
Purpose as a Social Construct: Breaking Free from the Herd
Embrace Your Unwritten Story We’ve all heard the call to find our “purpose” in life. But what if I told you that the pressure to discover purpose isn’t some divine force—it’s a societal construct? From childhood, we’re told that purpose means work. That it must involve serving others, making an impact, or contributing in measurable […]
Unlock the Gift of Ancient Wisdom for Work-Life Harmony
Bridging the Past with the Present In today’s speed-fest world, it’s easy to feel overwhelmed. The constant pull between work, family, and self-care can create an exhausting cycle of stress. But what if the answers to finding balance have already been passed down for centuries? Ancient wisdom, particularly from Buddhism, offers a timeless approach to […]