Why So Many of Us Feel Lost and Alone In today’s speed-fest world, many of us are struggling with a sense of disconnection. This isn’t just about burnout—it’s deeper. Women especially, are feeling the weight of a chaotic world. They feel overwhelmed, uncertain, and unsure of their place. The problem isn’t just about managing to-do […]
Author: Novena's Pulse
How Mindfulness is Your Powerful Ally for Mental Wellness
We live in a world that stress our mental wellness by constantly demanding more of us. Deadlines, expectations, and never-ending to-do lists pull us in every direction. It leaves us feeling disconnected from ourselves. The weight of it all builds up until, one day, it feels impossible to breathe. I’ve been there. The suffocating pressure […]
Teaching Children Who They Are Before the World Destroy Them
I believed teaching children before age three was important. So, I raised three daughters, as my mama raised me. Guided by faith and fortified most times by tough love. Now, as a great-grandmother, I watch a new generation of parents grappling with a digital Babel. It’s where a chaotic world of social media chatter and […]
The Spiritual Decay of Easter: Profits Sacked Sacred Symbols
Easter isn’t about bunnies and pastel eggs; instead, it’s a stark reminder of its spiritual decay. It’s time to wake up and realize how far we’ve fallen. Just a few years ago, a simple search for Easter imagery would have shown you a balance between the sacred and the commercial. Today? It’s all bunnies and […]
Unlock True Prosperity Without Burning Out: The Gift
The Cost of “Traditional Prosperity” What if the key to true prosperity isn’t working harder, but learning to work smarter with grace? I’ve been there. I’ve chased prosperity the traditional way—hustling, grinding, sacrificing sleep, and even my sense of well-being. I used to believe that success only came if I pushed myself to the limits. […]
Why Chase the Chaos: How to Look Back to Ourselves
The world is loud.The world is fast.The world is on fire. And yet, we keep watching. We chase the chaos.We scroll, we binge, we lean into the noise—even when our souls whisper, Please, not tonight. The Chaos Magnet It’s strange how drawn we are to intensity.Violent dramas. Apocalyptic headlines. Competitive everything.They buzz like static in […]
What is the Direct Point of Spirituality?
Our world is in a sad state of chaos. Spirituality offers us a refuge. A space where we can pause, breathe, and consider life beyond our daily grind. But what exactly is the point of spirituality? For many, it’s a powerful, transformative force. Others though dismiss it as nonsensical or naïve. In truth, spirituality is […]
How Intuition and Critical Thinking Empower You to Challenge
The world feels increasingly uncertain. In a time when trust in institutions and systems is eroding, it’s easy to feel overwhelmed and powerless. Have you ever had that unsettling gut feeling when something just doesn’t seem right, but you couldn’t put your finger on it? That feeling when something feels “off,” but it’s not easy […]
How Genuine Connections Restore Community and Wellness
A Call to Reconnect The daily grind leaves you drained. You yearn for calm in the middle of the storm. Society feels the same-fractured, anxious, and spiritually adrift. Women seeking work-life balance often sideline simple practices that could ease the weight. What if the answer lies in authenticity? I watched David Brooks’ YouTube video, How […]
Water’s Hidden Wisdom – Unlock Health, Harmony, and Healing
A Universe Within You Imagine this: your body holds more water molecules than there are stars in the observable universe. Let that sink in for a moment. You’re not just sipping water to stay hydrated. Instead, you’re carrying a cosmic symphony inside you. Some women juggle endless to-dos. They’re hit on the side of the […]