A brass pendulum suspended over a compass, symbolizing intuition, clarity, and the search for inner direction.

A Calm Refuge to Return to Yourself

An image of founder of Positive Pulse Life in a light green blouse with a warm smile on her face. In the background water flows over rocks. In the far background is green vegetation. The image depicts the peace and calm of nature.

Hi, I’m Novena—a writer, communicator, and the founder of Positive Pulse Life.

This space was born from a personal journey through burnout, spiritual searching, and the quiet unraveling that comes when life demands more than your spirit can carry.

I know what it’s like to feel stretched thin, to question your direction, and to crave something more—something real, rooted, and deeply aligned with who you are.

Through all of that, I discovered something powerful:
The path forward doesn’t require doing more.
It requires slowing down, tuning in, and choosing with intention.

“Clarity doesn’t rush. It arrives when you create a refuge for it.”

-Positive Pulse Life

What You’ll Find Here

Positive Pulse Life is a calm, grounded refuge for women who want to:

  • Reconnect with their sense of purpose
  • Navigate stress and uncertainty with more clarity
  • Build resilience while honoring their emotional and spiritual needs
  • Create a life that reflects their true values—not someone else’s expectations

I share content that blends spiritual reflection, emotional well-being, and practical insight—because thriving in today’s world means nurturing both soul and strategy.

Whether it’s through essays, checklists, or mini-courses, everything here is created with one goal in mind: to help you come home to yourself.

My Values

I believe in:

  • Simplicity over overwhelm
  • Clarity over confusion
  • Authenticity over perfection
  • Compassion over hustle

And I believe you don’t have to change your whole life overnight—just take the next right step in a way that feels true to you.

Let’s Stay Connected

If you’re drawn to content that nurtures calm, clarity, and conscious growth, you’re in the right place.

You can explore my articles on Medium, dive into Novena’s Pulse on the blog, or subscribe to the weekly newsletter for reflections, tools, and soul-stirring encouragement every Friday.

I’m so glad you’re here.
This journey is better when we walk it together.

With warmth,

Novena
Writer | Communicator on Wellness & Spirituality
Creator of Positive Pulse Life
Content to spark calm, clarity & intentional living

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