The Clock That Ran Away
I’ll never forget the day my clock ran away from me.
It wasn’t a literal clock, of course.
No little hands sprouting legs and dashing out the door.
But it felt that real.
I was juggling deadlines, brainstorming ways to empower my Positive Pulse Life tribe.
Trying to stay true to my values of integrity and authenticity.
Somewhere in the chaos, time slipped through the cracks.
Like sand in an hourglass.
But I couldn’t just flip it over.
My heart raced.
My to-do list mocked me.
I felt like a rowboat caught in a storm-tossed around, unable to steer a course.
Maybe you’ve felt it too.
That overwhelming sense that there aren’t enough hours in a day.
Research shows I’m not alone.
Articles across the web, from Forbes to wellness blogs, highlight how struggles with time management fuel stress.
Add to that anxiety and even burnout.
But here’s where I found a different path.
It’s one that blends spirituality, common sense, and a little help from nature.
It’s not about squeezing more into your day.
No, it’s about creating calm amid the storm so you can thrive with purpose.
Let me share my story and some practical tools to help you reclaim your time, too.
The Problem: When Time Feels Like a Thief
It started innocently enough.
A morning of emails turned into an afternoon of firefighting small crises.
By evening, I was staring at a blank page meant for my next big idea.
My breath was shallow, my mind foggy.
I’d read that stress triggers a cascade of physical symptoms…
Racing heart, rising blood pressure, mood swings-and I was living proof.
Shape magazine echoes this: unchecked chaos can wreak havoc on our bodies and spirits.
For me, it wasn’t just about losing time.
It was losing me-my clarity, my compassion, my connection to something bigger.
Other writers talk about productivity hacks-color-coded calendars, Pomodoro timers.
But those felt like putting a Band-Aid on a deeper wound.
My tribe at Positive Pulse Life isn’t just chasing efficiency.
We’re seeking a life aligned with meaning and resilience.
So, I turned inward…
Asking: How do I tame this thief called time without losing my sold in the process?
The Garden of Hours
Picture your day as a garden.
Each hour is a seed, full of potential to bloom into something beautiful…
Connection, creativity, rest.
But when stress creeps in, it’s like weeds choking the soil.
You can’t plant more seeds if the ground’s overrun with weeds.
That’s where I found a new tool to tend my garden…essential oils.
They’re not just scents.
They’re like gentle gardeners, clearing the weeds of overwhelm so my hours could breathe again.
Calm as the Key to Time
Here’s what I’ve learned: managing time starts with managing me.
When I’m calm, I can see clearly, prioritize with purpose and act with intention.
Essential oils became my unexpected allies.
Grounding me in a way that felt authentic and simple.
Drawing from nature’s wisdom, they quiet the storm inside.
It lets me reclaim my day.
Let me walk you through how I use them-and how you can too.
- Inhale the Moment
When my mind’s racing, I grab my lemongrass oil. Just three drops on my palms, a rub, and a deep breath five inches from my face—it’s like hitting a reset button. In minutes, the tension drains. Try this when you’re staring down a packed schedule. It’s a small act of compassion for yourself. - Bathe in Peace
Mornings can set the tone, so I add frankincense to my shower—mixed with Epsom salts for a steamy boost. It’s my spiritual anchor, reminding me to root my day in something bigger. Add a few drops to your routine and feel the calm wash over you. - Diffuse the Day
I keep a diffuser humming with lavender in my workspace. It’s like a spa for my soul. It softens the edges of a hectic afternoon. Set one up where you spend your time—it’s a gift to everyone around you, too. - Touch the Calm
Feeling frazzled mid-day? I dab rose oil on my temples. It’s a hug in a bottle. It lifts the blues and brings in tranquility. Massage it into your shoulders for a quick release. - Spray the Night
Before bed, I mist my pillow with grapefruit oil—three drops in a spray bottle with water. It chases away fatigue and invites rest. I wake up ready to plant new seeds. Try it to close your day with energy for tomorrow.
Why This Matters to Us
This isn’t just about oils-it’s about resilience.
Other writers focus on rigid systems, but I see time management as a dance with your spirit.
Essential oils don’t add hours.
They expand the ones you have, letting you live them fully.
That aligns with my quest to empower you with clarity and purpose.
It’s not just productivity for its own sake.
Studies-like those in Shape-show these oils can lower stress markets.
But I’d add they also lift your soul, a not to the spirituality I hold dear.
Your Next Step
Start small.
Pick one oil-maybe lavender for its soothing embrace-and one method.
Notice how it shifts your day.
You’re not chasing time anymore;
You’re tending it, like a garden worth growing.
And that, my friend, is how we thrive-together, with simplicity and heart.
Thank you for reading.
Novena’s Pulse out…
